Achieving Happy and Healthy for 2015 in Tahoe

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”   ~B.K. S Iyengar

As we step into a new year, most of us are setting goals to realize a more abundant life. With that in mind, this month’s blog will focus on opportunities in Tahoe to do just that.  The practice of yoga incorporates exercise, breathing, and meditation to create balance and harmony within ourselves and with our environment. The exercises are designed to benefit the circulatory, digestive and endocrine systems while the controlled breathing techniques calm and focus the mind in preparation for meditation. Meditation quiets the mind and allows us to let go of our stress and anxiety. Who couldn’t use of dose of that on a regular basis? So here are some thoughts on where to go if you want your happiness to shine forth while in Tahoe.

Yoga in Tahoe

Mountain Yoga is located in the Tahoe Keys Village and so convenient when staying on one of Tahoe Destination Vacation Rentals’ many homes located in this community. When staying in the Keys, you also have the ability to utilize the workout center and indoor pool, so your resolutions for a healthier new year need not be forgotten!
Tahoe Rising in South Lake Tahoe bills itself as an “eclectic indoor/outdoor Yoga Studio with heart. “ Think about the calming effects that practicing yoga while enjoying the amazing Tahoe views would produce! Call (530) 307-1005 for information. See their Facebook page for more.
The Studio Lake Tahoe has an assortment of yoga, massage, Pilates and Artform available for private and group instruction and is also located in South Lake Tahoe. Click the link to learn more.
Lake Tahoe Yoga  Have you ever wanted to try yoga on a paddle board? This is one offering among many at this studio located in Zephyr Cove.
Granlibakken not only has a day spa and private yoga sessions, but also offers mountain top meditation, a yoga retreat in the fall, and much more.
Elevate Wellness Center located in South Tahoe is a holistic health center offering massage, acupuncture, bodywork techniques and more to help restore your body to health.
Tahoe Mountain Martial Arts and Yoga is located in Truckee. Here you can find Mommy and Me yoga, kickboxing, outdoor summer classes, workshops and more.

That should give you a good start to finding the right place to practice being a more centered, focused and healthy YOU. Wishing you happiness, good health, and wisdom in the year to come, and looking forward to helping you find the perfect rental home for your time in Tahoe.

Namaste.

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